The vegan athlete’s cookbook

Bean Anita

£16.99

Available on back-order

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, ‘The Vegan Athlete’s Cookbook’ will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body.

ISBN: 9781472984296 Category:

Description

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete’s Cookbook will help you create easy, nutrient-packed meals to support your training goals.With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery.As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

Additional information

Weight 0.684 kg
Dimensions 23.5 × 20.8 × 1.5 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

223

Language

English

Edition
Dewey

613.2024796 (edition:23)

Readership

/ Code:

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