Description
Recipes (and somewhat of an oatobiography) Elevating sports fuel to fabulous new flavours Oat To Joy is the most delicious way to fuel adventures and empower athletic potential. Real food, packed with wholegrain oats and natural ingredients, brings the joy back into healthy on-the-go nutrition. The book combines insights from elite sport with a passion for movement and a love of great food. Emma Pooley was world champion and Olympic medallist in one of the toughest endurance sports in the world. Through long hours of cycling training she hungered for real, tasty food rather than processed energy bars. So she developed her own recipes, using wholegrain oats and natural ingredients. In Oat To Joy she shares the recipes with you, recipes that will fuel your adventures and empower your athletic potential. Because nutrition is key to sports performance – and good nutrition is more enjoyable when it tastes great! Key features of Oat To Joy: – 43 original recipes – Healthy, all-natural, simple ingredients – Oat-based: wholegrain and nutritious – Portable and easy to eat while riding, running, hiking, commuting? – Simple to bake at home – Vegan options for every recipe – Easily gluten-free (using oats certified GF) – Accompanied by unique insights into snacks at the top of pro sport – Hardback, full colour, with mouthwatering photography More than just breakfast – oats are the snack of champions! Oat To Joy is also somewhat of an oatobiography. Emma chronicles the highs and lows of her career as an athlete, from beginner cyclist to Olympic podium, from cake via cheese sandwiches and chocolate to the greatest pizza in the world. Her story shares insights (and snacks) from a unique journey in sport.
