Quiet: Learning To Silence the Brain Chatter and Believing That You’re Good Enou

£8.99

In ‘Quiet’, Fearne Cotton explores why so many of us question whether we are, or will ever be, ‘good enough’. This beautiful book, filled with Fearne’s creative hand-drawn illustrations and thought-provoking activities to still your mind, will silence your inner-critic and stop you from continually self-sabotaging. ‘Quiet’ includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections, as well as advice on how to drown out misinformation and the, sometimes, pressurising noise from family, work and friends, which can fuel our insecruties and self-doubt. Fearne talks honestly and openly about what it’s like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls.

Available on pre-order

Description

‘Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts’ Hello

This book is about taming the bad inner voice – the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it’s hidden; there is courage, beauty, wisdom and belief – we just need some quiet to notice it.
Love, Fearne xxx

From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . .

PRAISE FOR FEARNE HAPPY

Fearne’s account is wonderfully honest and relatable, and it’s also extremely comforting and reassuring too – knowing that even someone in her position is still working through certain issues – issues that a lot of us are working through too. (MIND)

Fearne Cotton’s new book is full of useful advice on how to live a happier life. (Viv Groskop THE POOL)

I recommend this for anyone who’s looking to find true consistent happiness (Craig David)

She’s known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. . . In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it’s nice to go over the basics of simply being happy. (OK!)

Additional information

Weight0.238 kg
Dimensions19.6 × 12.8 × 2.6 cm
Author

Publisher

Imprint

Cover

Other

Pages

272

Language

English

Edition
Dewey

158.1 (edition:23)

Readership

General – Trade / Code: K

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