The Tibetan Art of Serenity

£8.99

Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher Hansard shows how to stop living with fear – and start living life.

In stock

SKU: 9780340835111 Category: Tag:

Description

In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.

In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence.

Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears – and start living our life.

Additional information

Weight0.16 kg
Dimensions19.6 × 12.8 × 2 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

229

Language

English

Edition
Dewey

158.1 (edition:22)

Readership

General – Trade / Code: K

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