The Brain Fitness Book

£14.99

How do you keep your brain working at its best as it ages? ‘The Brain Fitness Book’ looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works – explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression.

In stock

Description

Discover brain training activities, scientific revelations, and tips to help unlock your mind’s potential!

Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit.

Inside the pages of this scientifically based brain fitness programme, you’ll find:

– Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets
– Practical advice on how to monitor and maintain a healthy brain function
– Step-by-step mental exercises and activities to help train your brain – from sudoku to learning a language

Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi.

Discover how to achieve a brain-healthy lifestyle!

This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body’s, with regular training your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression. The Brain Fitness Book is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.

Additional information

Weight0.552 kg
Dimensions23.3 × 19.5 × 1.5 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

192

Language

English

Edition
Dewey

793.73 (edition:23)

Readership

General – Trade / Code: K

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