Everyday Strong

£14.99

It’s the constant bombardment of little challenges we face in our daily lives, such as getting stuck in traffic, dysfunctional family members or decision fatigue, that tests our resilience the most. Eating away at our ability to cope, we are left overburdened and lacking in self-worth. So what can we do to fortify ourselves to overcome these obstacles? For Samantha Boardman, feeling strong is all about accessing the small amounts of resilience that exist even within our stress, which is why she has developed her six proven principles for recognizing and building on the assets you already have. Instead of wallowing in panic and indecision, ‘Everyday Strong’ will furnish you with all the skills you need to manage the daily barrage of stress, from the slew of competing demands at work, conflicts with loved ones, losses or disappointments, and even nuisances like missing luggage.

In stock

Description

‘I can’t imagine a better book … to help cope with the level of stress we’re all now experiencing on a daily basis’ Angela Duckworth, author of international bestseller GRIT

‘If you’re depressed, burned out, or languishing, this book is brimming with practical ideas […] for sustaining energy and well-being’ Adam Grant, #1 New York Times bestselling author of THINK AGAIN

‘A
timely and welcome prescription’ Arianna Huffington, Founder & CEO, Thrive Global
____________________________________________________________________________

The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman.

Forgetting your password, spilling coffee on your white shirt, missing your train – as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman has discovered the secret for how to combat micro-stressors and turn full days into more fulfilling days.

In Ready for Anything, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are:

– Meaningfully connecting with others
– Engaging in challenging experiences
– Contributing to something beyond ourselves

Research shows that these three things boost our happiness more than when we focus inwards, which is why calling a freind rather than scrolling through social media or by going for a jog rather than spending an evening on the sofa, will make you feel more energised, happy and able to take on what life throws at you.

So whether you feel stressed-out or stuck in a rut, this book will show you the best ways to truly recharge, de-stress and revolutionise the way you approach self-care.

____________________________________________________________________________

‘A must-read for anyone who seeks meaning and fulfilment’
Andrew Solomon, author of The Noonday Demon

Additional information

Weight0.334 kg
Dimensions23.4 × 15.3 × 2 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

304

Language

English

Edition
Dewey

155.24 (edition:23)

Readership

General – Trade / Code: K

Reviews

There are no reviews yet.

Be the first to review “Everyday Strong”

Your email address will not be published. Required fields are marked *