A massive thank you to everyone who braved the cold to join us in St Mary’s Church for our Ruby Wax event on Wednesday the 13th January. A record breaking number of people attended to hear Ruby talk about her life, her work, and her latest book, A Mindfulness Guide for the Frazzled. The talk covered Ruby’s own experiences with stress, the prevalence of stress in modern society, and the physiological benefits of practicing mindfulness.
Thanks again to Ruby, who provided us with a fantastic night that we won’t soon forget. If you weren’t able to attend, then fear not; we still have plenty of signed stock.
A Mindfulness Guide for the Frazzled is available here in the shop at £14.99