Feeling stressed? Thankfully, we’ve got the solution; very soon, Ruby Wax will be here to talk about her work, as well as her latest book, A Mindfulness Guide for the Frazzled. In it, Ruby explores her new, more accessible theory of mindfulness, and how it doesn’t necessarily need to be hard work in order to be rewarding.
Ruby, who has numerous qualifications in psychology, counselling and cognitive therapy, has long been on the mindfulness scene, having written another book, Sane New World, back in 2013.
The event will take place in St Mary’s Church here in Chipping Norton at 6:30 on Wednesday 13th January. Tickets are £8, and are currently available in the shop.